2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
March 7, 2022,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
March 7, 2022,
12:00 pm
–
12:45 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 124
March 7, 2022,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
March 5, 2022,
1:00 pm
–
2:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness. You will build heat and strength while increasing flexibility as you link breath to movement.
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for Vinyasa Flow Yoga w/ Ashley
Retriever Activities Center (RAC) : Functional Fitness Room
March 4, 2022,
12:00 pm
–
1:00 pm
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...
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for Functional Strength w/ Joella
Retriever Activities Center (RAC) : 124
March 4, 2022,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
March 4, 2022,
7:15 am
–
8:05 am
In Yoga for Flexibility, we invite all levels - even if you have no prior experience with yoga at all. This is a class where we will take it easy with the aim to increase flexibility in the body,...
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for Yoga for Flexibility w/ Ashely
Retriever Activities Center (RAC) : 124
March 3, 2022,
7:00 pm
–
8:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Yvonne
Retriever Activities Center (RAC) : 144
March 3, 2022,
7:00 pm
–
8:00 pm
Get a high-intensity total body workout done in 30 minutes with Tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for...
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for Tabata and Tone w/ Maria
Retriever Activities Center (RAC) : 144
March 3, 2022,
6:00 pm
–
7:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda
