Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
3

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

November 3, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Nov
3

Yoga

with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 3, 2015, 11:30 am – 1:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses

Nov
3

Boot Camp

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 3, 2015, 7:05 am – 7:55 am

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Nov
2

Yoga

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 2, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses

Nov
2

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 2, 2015, 5:00 pm – 6:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Nov
2

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

November 2, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking and basic strength building activities for a low-impact, individually designed, mid-day workout.

Nov
2

Yoga with Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 2, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility, and mind body awareness through poses.

Oct
30

Integrated Yoga

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 30, 2015, 5:30 pm – 7:00 pm

Description

Will encompass asana, pranayama and meditation. These three elements integrated will strengthen and lengthen the body, balance the mind and give an overall sense of contentement.