Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
14

Laps with Chip

Come and get your steps and pet Chip UMBC's Comfort K-9!

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

October 14, 2021, 12:00 pm – 1:00 pm

Description

Get some exercise and pet UMBC's favorite four-legged friend, Chip! Come and walk or run some laps at our newly renovated track with Chip.  FMI:aleab@umbc.edu

Oct
14

Zumba w/ Joella

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 14, 2021, 12:00 pm – 1:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Oct
13

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 13, 2021, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Oct
13

Circuit w/ Laila

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

October 13, 2021, 6:00 pm – 7:00 pm

Description

An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and...

Oct
13

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

October 13, 2021, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Oct
13

Indoor Cycle Set-Up Clinics

Come and get fitted on our indoor cycle bikes-Appt Required

Location

Retriever Activities Center (RAC) : 124

Date & Time

October 13, 2021, 4:30 pm – 5:30 pm

Description

Join us to get correctly set-up on an indoor cycle  bike and get any questions you may have answered.  Appointment required-email aleab@umbc.edu to schedule.

Oct
13

Retriever Recharge

Location

Online

Date & Time

October 13, 2021, 12:00 pm – 12:15 pm

Description

Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...

Oct
13

Yoga Fundamentals w/ Joella

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 13, 2021, 12:00 pm – 1:00 pm

Description

Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.

Oct
13

TBC w/ Joella

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

October 13, 2021, 7:15 am – 8:00 am

Description

TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...