2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
February 14, 2022,
5:30 pm
–
6:30 pm
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...
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for Strong w/ Maria
Retriever Activities Center (RAC) : 144
February 14, 2022,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
February 14, 2022,
12:00 pm
–
1:00 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : TRACK
February 14, 2022,
12:00 pm
–
1:00 pm
Join us at the RAC track for some exercise and to pet Chip! We will also have the prize wheel. Spin the wheel for a chance to win some UMBC swag! Drop in anytime between 12 and 1pm on the 14th...
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for Laps with Chip-Valentine Edition!
Retriever Activities Center (RAC) : 124
February 14, 2022,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
February 12, 2022,
1:00 pm
–
2:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness. You will build heat and strength while increasing flexibility as you link breath to movement.
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for Vinyasa Flow Yoga w/ Ashley
Retriever Activities Center (RAC) : Functional Fitness Room
February 11, 2022,
12:00 pm
–
1:00 pm
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...
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for Functional Strength w/ Joella
Retriever Activities Center (RAC) : 124
February 11, 2022,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
February 11, 2022,
7:15 am
–
8:05 am
In Yoga for Flexibility, we invite all levels - even if you have no prior experience with yoga at all. This is a class where we will take it easy with the aim to increase flexibility in the body,...
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for Yoga for Flexibility w/ Ashely