Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
7

Zumba w/ Joella

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 7, 2021, 12:00 pm – 1:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Oct
7

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 7, 2021, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Oct
6

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 6, 2021, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Oct
6

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

October 6, 2021, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Oct
6

Retriever Recharge

Location

Online

Date & Time

October 6, 2021, 12:00 pm – 12:15 pm

Description

Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...

Oct
5

Line Dancing w/ Paula

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 5, 2021, 7:00 pm – 8:00 pm

Description

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...

Oct
5

Flotasia w/ Paula

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 5, 2021, 6:00 pm – 7:00 pm

Description

An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.

Oct
5

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 5, 2021, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.