2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Retriever Activities Center (RAC) : 144
February 14, 2022,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
View Event Details
for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
February 14, 2022,
12:00 pm
–
1:00 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
View Event Details
for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : TRACK
February 14, 2022,
12:00 pm
–
1:00 pm
Join us at the RAC track for some exercise and to pet Chip! We will also have the prize wheel. Spin the wheel for a chance to win some UMBC swag! Drop in anytime between 12 and 1pm on the 14th...
View Event Details
for Laps with Chip-Valentine Edition!
Retriever Activities Center (RAC) : 124
February 14, 2022,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
February 12, 2022,
1:00 pm
–
2:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness. You will build heat and strength while increasing flexibility as you link breath to movement.
View Event Details
for Vinyasa Flow Yoga w/ Ashley
Retriever Activities Center (RAC) : Functional Fitness Room
February 11, 2022,
12:00 pm
–
1:00 pm
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...
View Event Details
for Functional Strength w/ Joella
Retriever Activities Center (RAC) : 124
February 11, 2022,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
February 11, 2022,
7:15 am
–
8:05 am
In Yoga for Flexibility, we invite all levels - even if you have no prior experience with yoga at all. This is a class where we will take it easy with the aim to increase flexibility in the body,...
View Event Details
for Yoga for Flexibility w/ Ashely
Retriever Activities Center (RAC) : 124
February 10, 2022,
7:00 pm
–
8:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Yvonne
Retriever Activities Center (RAC) : 144
February 10, 2022,
7:00 pm
–
8:00 pm
Get a high-intensity total body workout done in 30 minutes with Tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for...
View Event Details
for Tabata and Tone w/ Maria