2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 144
January 31, 2022,
5:30 pm
–
6:30 pm
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...
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for Strong w/ Maria
Retriever Activities Center (RAC) : Functional Fitness Room
January 31, 2022,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
January 31, 2022,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
January 31, 2022,
12:00 pm
–
12:45 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 124
January 31, 2022,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 124
January 31, 2022,
7:15 am
–
May 20, 2022
8:00 am
Join us in the RAC for cycle classes starting January 31st and running all semester! Don't forget to grab a pass for these classes up to 15 minutes before from the RAC front desk. Be sure to bring...
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for Spring 2022 Cycle Classes
Retriever Activities Center (RAC) : Track
January 28, 2022,
12:15 pm
–
1:15 pm
– Canceled
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Alea
Retriever Activities Center (RAC) : 124
January 28, 2022,
11:00 am
–
12:00 pm
– Canceled
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Yvonne
Retriever Activities Center (RAC) : 144
January 27, 2022,
6:00 pm
–
6:50 pm
– Canceled
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda