Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

October 5, 2021, 12:00 pm – 1:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

View Event Details for Bootcamp w/ Alea

Oct

Location

Online

Date & Time

October 5, 2021, 8:00 am – 9:00 am

Description

Come welcome the transition to fall with this gentle yoga sequence. Let your stress fall away for an hour as you move and breathe at your own pace. All are welcome! Elaine MacDougall teaches...

View Event Details for Gentle Yoga for the Fall Season

Oct

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 5, 2021, 7:15 am – 8:15 am

Description

Participants will learn the basics of yoga, including fundamental poses to increase strength and flexibility, safe transitions and practices that create deeper awareness on and off the mat.

View Event Details for Yoga Fundamentals w/ Yupa

Oct

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

October 4, 2021, 6:00 pm – 7:00 pm

Description

Intense, boxing-inspired workout that is a full-body toning and strengthening experience.

View Event Details for Cardio Kickboxing w/ Laila

Oct

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 4, 2021, 5:30 pm – 6:30 pm

Description

Join Yupa for Yoga!

View Event Details for Soul Body Barre w/ Vanda-CLASS CHANGE-Yoga w/Yupa

Oct

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

October 4, 2021, 5:00 pm – 6:00 pm

Description

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge,...

View Event Details for Strong w/ Maria

Oct

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

October 4, 2021, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method - a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

View Event Details for Accessible Ashtanga Yoga w/ Jess

Oct

Location

Online

Date & Time

October 4, 2021, 12:00 pm – 12:15 pm

Description

Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...