Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
23

Zumba w/ Joella

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 23, 2021, 12:00 pm – 1:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Sep
23

Yoga w/ Yupa

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 23, 2021, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Sep
22

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 22, 2021, 7:00 pm – 8:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...

Sep
22

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Studio 130

Date & Time

September 22, 2021, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Sep
22

Retriever Recharge

Location

Online

Date & Time

September 22, 2021, 12:00 pm – 12:15 pm

Description

Rejuvenate, refresh, and recharge with Retriever Recharge - your dedicated 15 minutes of daily self-care. We hope you enjoy the following immersive micro-classes that tend to your body, mind and...

Sep
21

Line Dancing w/ Paula

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 21, 2021, 7:00 pm – 8:00 pm

Description

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...

Sep
21

Flotasia w/ Paula

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 21, 2021, 6:00 pm – 7:00 pm

Description

An all encompassing workout that utilizes movements from Pilates, Yoga, Core and more. Growing strong through holds and repetitive movements will allow for well defined muscles.

Sep
21

Core Yoga w/ Erica

Location

Retriever Activities Center (RAC) : Studio 144

Date & Time

September 21, 2021, 5:00 pm – 6:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.