2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 124
January 31, 2022,
7:15 am
–
May 20, 2022
8:00 am
Join us in the RAC for cycle classes starting January 31st and running all semester! Don't forget to grab a pass for these classes up to 15 minutes before from the RAC front desk. Be sure to bring...
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for Spring 2022 Cycle Classes
Retriever Activities Center (RAC) : Track
January 28, 2022,
12:15 pm
–
1:15 pm
– Canceled
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Alea
Retriever Activities Center (RAC) : 124
January 28, 2022,
11:00 am
–
12:00 pm
– Canceled
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Yvonne
Retriever Activities Center (RAC) : 144
January 27, 2022,
6:00 pm
–
6:50 pm
– Canceled
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
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for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : 144
January 27, 2022,
5:00 pm
–
5:50 pm
– Canceled
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Ashley
Retriever Activities Center (RAC) : 130
January 26, 2022,
6:00 pm
–
7:00 pm
– Canceled
TBC is a full body workout that targets all of the major muscle groups. This workout is designed to contain challenging exercises that focus on building strength, decrease body fat and improve...
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for TBC w/ Jenn
Retriever Activities Center (RAC) : 124
January 26, 2022,
5:00 pm
–
6:00 pm
– Canceled
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC)
January 26, 2022,
12:00 pm
–
1:00 pm
Interested in finding simple yet impactful ways to weave wellness into your professional and personal life? If so, please join faculty and staff colleagues for Wellness Wednesdays. Each session...
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for Wellness Wednesday: Cardio 101
Retriever Activities Center (RAC) : 144
January 25, 2022,
5:30 pm
–
6:30 pm
– Canceled
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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for Core Yoga w/ Erica