Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

May
1

Strength 45

Location

Retriever Activities Center (RAC) : 130

Date & Time

May 1, 2024, 5:00 pm – 5:45 pm

Description

In strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and...

May
1

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 1, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

May
1

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

May 1, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

May
1

Qigong w/ Nick

Location

Retriever Activities Center (RAC) : 144

Date & Time

May 1, 2024, 7:15 am – 8:05 am

Description

The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling...

Apr
30

Cycle w/ Paula

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 30, 2024, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Apr
30

Barre w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 30, 2024, 7:00 pm – 8:00 pm

Description

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...