Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
4

Cycle w/ Jani

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 4, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Sep
3

Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 3, 2024, 4:00 pm – 4:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Sep
3

Tabata 25 w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 3, 2024, 12:00 pm – 1:00 pm

Description

Get a high-intensity cardio workout done in 25 minutes with tabata style training. Tabata is a style of interval training that consists of eight sets of fast-paced exercises each performed for 20...

Sep
3

Yoga w/ Thom

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 3, 2024, 7:15 am – 8:15 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Sep
2

HIIT & Tone w/ Maria

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 2, 2024, 6:30 pm – 7:30 pm

Description

This class combines High Intensity Interval Training (HIIT) with strength work to give you a great overall workout. HIIT uses high intensity exercises for a brief period with short intervals of...

Sep
2

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 2, 2024, 5:30 pm – 6:30 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

Sep
2

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness

Date & Time

September 2, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.