Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
6

Basic Yoga

Basic Yoga with Ashley

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 6, 2019, 6:00 pm – 7:00 pm

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement....

Nov
6

Pound

Pound with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 6, 2019, 5:00 pm – 6:00 pm

Description

Drumming class fusing cardio, Pilates, plyometric, and isometric movements. Drum sticks provided.

Nov
6

POP Pilates

POP Pilates with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 6, 2019, 4:00 pm – 5:00 pm

Description

A fusion of ab-chiseling and total body defining moves that challenges you to rhythmically flow from one exercise to the next and develop a rock-solid core.

Nov
6

Vinyasa Yoga

Vinyasa Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 6, 2019, 12:00 pm – 1:00 pm

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath

Nov
6

Wellness Wednesday

Blending Herbal Teas for Therapeutic Value

Location

Engineering : 023

Date & Time

November 6, 2019, 12:00 pm – 1:00 pm

Description

Interested in finding simple yet impactful ways to weave wellness into your professional and personal life?  If so, please join faculty and staff colleagues for Wellness Wednesdays.  Each session...

Nov
6

Energy Medicine Yoga

Energy Medicine Yoga with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 6, 2019, 7:05 am – 8:05 am

Description

Develop a deeper understanding of the body’s energy systems to support physical and emotional well-being with alignment and strength poses. This practice integrates yoga, Traditional Chinese...

Nov
5

Core Yoga

Core Yoga with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 5, 2019, 6:00 pm – 7:00 pm

Description

This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences, and build heat from within by connecting breath to movement.

Nov
5

Ripped

Ripped with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 5, 2019, 5:00 pm – 6:00 pm

Description

A total body workout divided into 6 sections utilizing resistance and cardio training. 

Nov
5

Zumba

Zumba with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 5, 2019, 4:00 pm – 5:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Nov
5

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : RAC Arena Track

Date & Time

November 5, 2019, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.