Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
22

Zumba

Zumba with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 22, 2019, 4:00 pm – 5:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Oct
22

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : RAC Arena Track

Date & Time

October 22, 2019, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Oct
22

Yoga with Joe

Yoga with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 22, 2019, 11:30 am – 1:00 pm

Description

90-minute Hatha yoga class designed to relieve stress and restore energy using yoga postures, meditation, and breathing exercises to improve strength, suppleness, mental focus, and mind-body...

Oct
22

Vinyasa Yoga

Vinyasa Yoga with Kristen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 22, 2019, 7:05 am – 8:05 am

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Oct
21

Strong

Strong with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 21, 2019, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge,...

Oct
21

Zumba

Zumba with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 21, 2019, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Oct
21

TBC

TBC with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 21, 2019, 4:00 pm – 5:00 pm

Description

Intense circuit workout consisting of strength training, cardio intervals, and much more.

Oct
21

Total Body Toning

Total Body Toning with Joella

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 21, 2019, 12:00 pm – 1:00 pm

Description

This class is a mix of cardio and muscle conditioning exercises using bar bells and body weight to tone your total body. 

Oct
21

Basic Yoga

Basic Yoga with Yupa

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 21, 2019, 7:05 am – 8:05 am

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement....