2015/16 Wellness Wednesdays Calendar
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Show Upcoming
Retriever Activities Center (RAC) : 144
April 24, 2024,
6:00 pm
–
6:30 pm
30 minute all bodyweight cardio intervals workout using various cardio and muscle strengthening movements where we squat, jumping jack, balance, and condition your heart and muscles along to the...
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for Cardio Camp w/ Cat
Retriever Activities Center (RAC) : 130
April 24, 2024,
5:00 pm
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5:45 pm
In strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and...
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for Strength 45
Retriever Activities Center (RAC) : 144
April 24, 2024,
5:00 pm
–
6:00 pm
The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Ashley B.
Retriever Activities Center (RAC) : 144
April 24, 2024,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
April 24, 2024,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
April 24, 2024,
12:00 pm
–
1:00 pm
On April 24th Jess's noon yoga class will be focused on mindfulness and meditation. We will see you in the RAC for a relaxing mid-day break.
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for Mindfulness Yoga
Retriever Activities Center (RAC) : 124
April 24, 2024,
7:15 am
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7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Jani
Retriever Activities Center (RAC) : 144
April 24, 2024,
7:15 am
–
8:05 am
The UMBC group Qigong Class teaches students to develop control of their internal energy. Participants can expect to move through gentle yet challenging movements that leave them feeling...
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for Qigong w/ Nick
Retriever Activities Center (RAC) : 124
April 23, 2024,
8:00 pm
–
8:30 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Paula
Retriever Activities Center (RAC) : 144
April 23, 2024,
7:00 pm
–
8:00 pm
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
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for Barre w/ Lydia
