Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Sep
17

Yoga with Joe

Yoga with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 17, 2019, 11:30 am – 1:00 pm

Description

90-minute Hatha yoga class designed to relieve stress and restore energy using yoga postures, meditation, and breathing exercises to improve strength, suppleness, mental focus, and mind-body...

Sep
17

Vinyasa Yoga

Vinyasa Yoga with Kristen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 17, 2019, 7:05 am – 8:05 am

Description

A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.

Sep
16

Strong

Strong with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 16, 2019, 6:00 pm – 7:00 pm

Description

Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge,...

Sep
16

Zumba

Zumba with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 16, 2019, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Sep
16

TBC

TBC with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 16, 2019, 4:00 pm – 5:00 pm

Description

Intense circuit workout consisting of strength training, cardio intervals, and much more.

Sep
16

Total Body Toning

Total Body Toning with Joella

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 16, 2019, 12:00 pm – 1:00 pm

Description

This class is a mix of cardio and muscle conditioning exercises using bar bells and body weight to tone your total body. 

Sep
16

Basic Yoga

Basic Yoga with Yupa

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 16, 2019, 7:05 am – 8:05 am

Description

Focusing on the foundation and alignment for each pose while building strength and promoting flexibility with the body. You can expect an emphasis on simplicity, repetition, and ease of movement....

Sep
13

Flow & Restore Yoga

Flow & Restore Yoga with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 13, 2019, 4:30 pm – 6:00 pm

Description

This class will warm up the body with an invigorating vinyasa flow practice before settling into a deeper restorative sequence targeting connective tissue. 

Sep
13

Fitness Basics

Fitness Basics with Lindsay

Location

Retriever Activities Center (RAC) : RAC Arena Track

Date & Time

September 13, 2019, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels within a small group, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.