Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 24, 2025, 12:00 pm – 1:00 pm

Description

This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

View Event Details for Accessible Ashtanga Yoga w/ Jess

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 24, 2025, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

View Event Details for Cycle w/ Coach Bobb

Location

The Center for Well-Being : 103

Date & Time

September 24, 2025, 9:30 am – 10:30 am

Description

Join Jean in The Gathering Space for Yoga every Wednesday morning at 9:30 a.m.

View Event Details for Yoga in the Gathering Space!

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 24, 2025, 7:15 am – 8:05 am

Description

Jukebox Yoga: Basic yoga with mellow songs that have lyrics. Each session's setlist will be available on the RAC Instagram

View Event Details for Jukebox Yoga w/ Thom

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 23, 2025, 8:00 pm – 8:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

View Event Details for Cycle w/ Jani (time change to 8 pm on September 23)

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 23, 2025, 8:00 pm – 9:00 pm

Description

A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.

View Event Details for Pilates w/ Paula (Sub Yoga w/ Kelsey)

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 23, 2025, 7:00 pm – 8:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

View Event Details for Yoga w/ Kelsey

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 23, 2025, 5:00 pm – 6:00 pm

Description

In total body strength we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. We will be using weights and other...

View Event Details for Total Body Strength w/ Maria

Location

Retriever Activities Center (RAC) : 124

Date & Time

September 23, 2025, 12:00 pm – 12:30 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

View Event Details for Cycle w/ Alex

Location

Retriever Activities Center (RAC) : 144

Date & Time

September 22, 2025, 8:00 pm – 9:00 pm

Description

Traditional yoga postures integrated with mindfulness, breathing and physical movement. Enjoy a warm up, slow flow, standing postures, balancing and a cool down that incorporates the whole body.

View Event Details for Hatha Yoga w/ Salma

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