Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
13

Cycle 45 w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 13, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...

Apr
11

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 11, 2024, 5:00 pm – 6:00 pm

Description

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.

Apr
11

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 11, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Apr
11

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

April 11, 2024, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

Apr
11

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

April 11, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Apr
10

Cardio Camp w/ Cat

Location

Retriever Activities Center (RAC) : 144

Date & Time

April 10, 2024, 6:00 pm – 6:30 pm

Description

30 minute all bodyweight cardio intervals workout using various cardio and muscle strengthening movements where we squat, jumping jack, balance, and condition your heart and muscles along to the...

Apr
10

Strength 45

Location

Retriever Activities Center (RAC) : 130

Date & Time

April 10, 2024, 5:00 pm – 5:45 pm

Description

In strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and...