2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Show Upcoming
Retriever Activities Center (RAC) : 144
April 16, 2024,
5:00 pm
–
6:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
View Event Details
for Vinyasa Yoga w/ Erica
Retriever Activities Center (RAC) : 144
April 16, 2024,
12:15 pm
–
12:45 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
View Event Details
for Basic Strength w/ Alea
Retriever Activities Center (RAC) : 144
April 16, 2024,
7:15 am
–
8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Joella
Retriever Activities Center (RAC) : 130
April 15, 2024,
6:30 pm
–
7:30 pm
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
View Event Details
for Step Strong w/ Marquita
Retriever Activities Center (RAC) : 144
April 15, 2024,
6:00 pm
–
7:00 pm
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
View Event Details
for Yoga Fusion w/ Vanda
Retriever Activities Center (RAC) : Functional Fitness Room
April 15, 2024,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
View Event Details
for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
April 15, 2024,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
View Event Details
for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
April 15, 2024,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
View Event Details
for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 144
April 14, 2024,
4:00 pm
–
5:00 pm
Energy restoring course designed to increase flexibility and mind-body awareness through poses.
View Event Details
for Yoga w/ Jean
Retriever Activities Center (RAC) : 144
April 14, 2024,
3:00 pm
–
4:00 pm
In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...
View Event Details
for HIIT w/ Lydia
