Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jun
20

Hip Hop Funk

with Candace

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 20, 2018, 6:00 pm – 7:00 pm

Description

Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop, and more.

Jun
20

Ripped

with Maria

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 20, 2018, 5:00 pm – 6:00 pm

Description

A total body workout divided into 6 sections utilizing resistance and cardio training.

Jun
20

Yoga

with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 20, 2018, 12:00 pm – 1:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jun
19

Cardio Party

with Christine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 19, 2018, 5:00 pm – 6:00 pm

Description

Non-stop dance party to the latest hits designed to get your heart pumping. CP St: Hip Hop version.

Jun
19

Yoga

with Erica

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 19, 2018, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Jun
19

Knockout

with Christian

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 19, 2018, 12:00 pm – 1:00 pm

Description

Classic boxing skills broken down in a hard-working atmosphere of full-body workouts and flawless punch combinations

Jun
18

TBC

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 18, 2018, 6:00 pm – 7:00 pm

Description

Intense circuit work consisting of strength training, cardio intervals and much more

Jun
18

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

June 18, 2018, 5:00 pm – 6:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...