Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Nov
30

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

November 30, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Nov
30

Yin Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 30, 2017, 7:05 am – 8:00 am

Description

This soothing yoga fusion class combines a mild flow, yin, and pranayama to provide a dynamic practice that will open the heart, body, and mind.

Nov
29

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 29, 2017, 6:00 pm – 7:00 pm

Description

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Nov
29

POP Pilates

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 29, 2017, 5:00 pm – 6:00 pm

Description

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Nov
29

Yoga

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 29, 2017, 4:00 pm – 5:00 pm

Description

Creative meditative sequences used to build strength and flexibility through a combination of vinyasa, hatha and yin styles.

Nov
29

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 29, 2017, 12:00 pm – 1:00 pm

Description

A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. 

Nov
29

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

November 29, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Nov
29

Vinyasa Yoga

with Erica (NEW Instructor!)

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 29, 2017, 7:05 am – 8:00 am

Description

Vinyasa Yoga is a dynamic, flowing yoga practice that creates mindfulness through the connection of movement and breath.

Nov
28

Cardio Party: Street

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 28, 2017, 5:00 pm – 6:00 pm

Description

A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. Cardio Party: Street is the hip-hop version of Cardio Party.