Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
4

POP Pilates

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 4, 2017, 5:00 pm – 6:00 pm

Description

Become the music in this exhilarating full-body workout that uses drumming to combine cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Oct
4

Yoga

with Maureen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 4, 2017, 4:00 pm – 5:00 pm

Description

Creative meditative sequences used to build strength and flexibility through a combination of vinyasa, hatha and yin styles.

Oct
4

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

October 4, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.

Oct
4

RDM Flashmob

with Jasmin

Location

On Campus : Commons Terrace

Date & Time

October 4, 2017, 12:00 pm – 1:00 pm – Canceled

Description

Join Cardio Party instructor, Jasmin in promoting Retriever Dance Marathon by participating in a Flash Mob on Commons Terrace.

Oct
4

Vinyasa Yoga

with Erica (NEW Instructor!)

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 4, 2017, 7:05 am – 8:00 am

Description

Vinyasa Yoga is a dynamic, flowing yoga practice that creates mindfulness through the connection of movement and breath.

Oct
3

Cardio Party: Street

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 3, 2017, 5:00 pm – 6:00 pm – Canceled

Description

A non-stop dance party to the latest hits designed to get your heart pumping while learning new moves, and building your skills. Cardio Party: Street is the hip-hop version of Cardio Party.

Oct
3

Core & More

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 3, 2017, 4:00 pm – 5:00 pm

Description

Core & More conditions and strengthens the entire midsection and a specific muscle group helping you gain more tone and endurance.

Oct
3

Fitness Basics

with Tommy

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

October 3, 2017, 12:00 pm – 1:00 pm

Description

Catering to all fitness levels, Fitness Basics offer the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals.