Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

May
19

Yoga Nidra

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 19, 2017, 5:30 pm – 7:00 pm

Description

Yoga Nidra is also known as Yogic Sleep. It is ancient guided sleep based meditation practice that is performed lying on your back and involves no physical activity. Of all the meditation...

May
19

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 19, 2017, 4:30 pm – 5:30 pm

Description

Pilates is a low-impact, total body mat workout that focuses on core strength.

May
19

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 19, 2017, 12:00 pm – 1:00 pm

Description

Non-stop dance party to the latest hits designed to get your heart pumping. Learn new moves, build your skills or just have fun while building endurance.

May
19

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

May 19, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

May
19

Bike to Work Day

Location

Off Campus

Date & Time

May 19, 2017, 8:00 am – 9:00 am

Description

This year's 20th annual Bike to Work Day B2WD on May 19th. The Firehouse in Catonsville is a pitstop for Bike to Work Day: 756 Frederick Rd., Catonsville, MD 21228 UMBC Professor, Steven...

May
18

Circuit Weight Training

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 18, 2017, 6:00 pm – 7:00 pm

Description

Provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next level. 

May
18

Kickboxing

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 18, 2017, 5:00 pm – 6:00 pm

Description

Kickboxing combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body from head to toe.

May
18

Zumba

with Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 18, 2017, 4:00 pm – 5:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

May
18

Core Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 18, 2017, 12:00 pm – 1:00 pm

Description

Bring awareness & strengthening to your core (abdomen, low back, thighs, glutes while providing improved stability, strength & stamina through standing, reclined & flowing postures.

May
18

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

May 18, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...