2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : Fitness Studio
February 5, 2018,
7:05 am
–
8:00 am
– Canceled
Creative meditative sequences used to build strength and flexibility through hatha yoga fundamentals. Classes are FREE to all UMBC students, faculty/staff and RAC members. No experience or...
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for Intro to Yoga
Retriever Activities Center (RAC) : Fitness Studio
February 2, 2018,
4:30 pm
–
6:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath. Classes are FREE to all UMBC students, faculty/staff and RAC members. No...
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for Vinyasa Yoga
On Campus
February 2, 2018,
12:00 pm
–
1:00 pm
Join us the first Friday of each month during free hour as we collectively unplug, recharge, meditate, and reflect in nature through mindful Meditation Hikes on the CERA (Conservation and...
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for First Friday Meditation Hikes
Retriever Activities Center (RAC) : Arena Track
February 2, 2018,
12:00 pm
–
1:00 pm
Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals." Classes are FREE to all...
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for Fitness Basics
Retriever Activities Center (RAC) : Fitness Studio
February 2, 2018,
12:00 pm
–
1:00 pm
Dance cardio course using the latest sounds in rap, R&B and pop music with movement influences from Jazz, the free movement of Funk, Hip Hop, and more. Classes are FREE to all UMBC...
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for Hip Hop Funk
Retriever Activities Center (RAC) : Fitness Studio
February 1, 2018,
6:00 pm
–
7:00 pm
Provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing yourself to the next...
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for CWT/TRX Strength
Retriever Activities Center (RAC) : Fitness Studio
February 1, 2018,
5:00 pm
–
6:00 pm
Combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body head to toe. Classes are FREE to all UMBC students, faculty/staff and RAC members....
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for Ultimate Kickboxing
Retriever Activities Center (RAC) : Fitness Studio
February 1, 2018,
4:30 pm
–
5:00 pm
Use the TRX suspension trainer to sculpt that six pack and strengthen your core using static planks and dynamic movements that boost your functional strength, challenge your core and improve your...
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for TRX Core
Retriever Activities Center (RAC) : Arena Track
February 1, 2018,
12:00 pm
–
1:00 pm
Catering to all fitness levels, Fitness Basics offers the fundamentals in strength and conditioning, having the goal of developing fit and determined individuals." Classes are FREE to all...
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for Fitness Basics
Retriever Activities Center (RAC) : Fitness Studio
February 1, 2018,
7:05 am
–
8:00 am
This soothing yoga fusion class combines a mild flow, yin, and pranayama to provide a dynamic practice that will open the heart, body, and mind. Classes are FREE to all UMBC students,...
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for Yin Yoga