Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb
2

Zumba

with Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 2, 2017, 4:00 pm – 5:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Feb
2

Core Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 2, 2017, 12:00 pm – 1:00 pm

Description

Bring awareness & strengthening to your core (abdomen, low back, thighs, glutes while providing improved stability, strength & stamina through standing, reclined & flowing postures.

Feb
2

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

February 2, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Feb
2

Vinyasa Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 2, 2017, 7:05 am – 8:00 am

Description

Dynamic, flowing yoga practice that connects movement and breath in a fluid sequence including: dynamic stretching, sun salutations, balancing/standing postures, arm balance preparation and breath...

Feb
1

TBC

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 1, 2017, 6:00 pm – 7:00 pm

Description

This class slot is usually Tone Zone with Valerie but will be Total Body Circuit with Jenn February 1st.

Feb
1

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 1, 2017, 5:00 pm – 6:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Feb
1

Core & More

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 1, 2017, 4:00 pm – 5:00 pm

Description

Conditions and strengthens the entire midsection and more. Using free weights and bands as well as your own body weight, you can expect to gain more tone and endurance.

Feb
1

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

February 1, 2017, 12:00 pm – 1:00 pm

Description

This class slot is usually Zumba with Tanshina but will be Cardio Party with Jasmin February 1st.

Feb
1

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

February 1, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...