Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jul
17

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 17, 2017, 12:00 pm – 1:00 pm

Description

Zumba is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Jul
13

Ultimate Kickboxing

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 13, 2017, 5:00 pm – 6:00 pm

Description

Ultimate Kickboxing combines martial art inspired moves and athletic conditioning moves to sculpt, tone and challenge your body head to toe.

Jul
13

Core Power

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 13, 2017, 4:30 pm – 5:00 pm

Description

Core Power conditions and strengthens the entire midsection and more. Using free weights and bands as well as your own body weight. You can expect to gain more tone and endurance.

Jul
13

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 13, 2017, 12:00 pm – 1:00 pm

Description

Zumba is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Jul
12

Buns & Thighs

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 12, 2017, 6:00 pm – 7:00 pm

Description

Buns and Thighs incorporates a variety of fat-blasting movements and lower-body sculpting to specifically target and tone the lower body. 

Jul
12

Zumba

with Jenn/Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 12, 2017, 5:00 pm – 6:00 pm

Description

Zumba is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.