Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Core Power

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 20, 2017, 4:30 pm – 5:00 pm

Description

Core Power conditions and strengthens the entire midsection and more. Using free weights and bands as well as your own body weight. You can expect to gain more tone and endurance.

Zumba

with Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 20, 2017, 12:00 pm – 1:00 pm

Description

Zumba is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Buns & Thighs

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 19, 2017, 6:00 pm – 7:00 pm

Description

Buns and Thighs incorporates a variety of fat-blasting movements and lower-body sculpting to specifically target and tone the lower body. 

Zumba

with Jenn/Summer

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 19, 2017, 5:00 pm – 6:00 pm

Description

Zumba is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Cardio Party

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 18, 2017, 5:00 pm – 6:00 pm

Description

Cardio Party is a non-stop dance party to the latest hits designed to get your heart pumping. Learn new moves, build your skills or just have fun while building endurance. Cardio Party: Street is...

Core Yoga

with Javier

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 18, 2017, 4:00 pm – 5:00 pm

Description

Bring awareness and strengthening to your core, abdomen, low back, thighs, glutes while providing improved stability, strength and stamina through standing, reclined and flowing postures.