Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
20

Power Hour

With Joshua

Location

Retriever Activities Center (RAC) : Fitness Basics

Date & Time

September 20, 2016, 5:00 pm – 6:00 pm

Description

Power Hour is an intense full body workout of compound movements inspired by cross-fit and calisthenic workouts that apply to daily moving patterns improving cardio and strength.

Sep
20

Core & More

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 20, 2016, 4:00 pm – 5:00 pm

Description

Core and More conditions and strengthens the entire midsection and more. Using free weights and bands, as well as your own body weight, you can expect to gain more tone and endurance.

Sep
20

Yoga

With Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 20, 2016, 11:30 am – 1:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Sep
19

Yoga

With Daksha

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 19, 2016, 6:00 pm – 7:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Sep
19

Total Body Circuit

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 19, 2016, 4:00 pm – 5:00 pm

Description

TBC is a total body endurance training workout. Using various weights, resistance equipment, and body weight vs gravity, you'll tone and strengthen your muscles while burning calories.

Sep
18

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 18, 2016, 4:00 pm – 5:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

Sep
18

Cardio Party TUTORIAL

Learn the new Cardio Party choreography, step by step!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 18, 2016, 3:00 pm – 4:00 pm

Description

Walking into a Cardio Party class at the top of the semester can be a little intimidating! Perhaps you have trouble finding the beat... Or you've never heard the songs before... Or you can't...

Sep
16

Yoga

With Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 16, 2016, 5:30 pm – 7:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...