Events

2015/16 Wellness Wednesdays Calendar

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View Upcoming Events

Core Yoga

with Kathleen

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 9, 2017, 12:00 pm – 1:00 pm

Description

Bring awareness & strengthening to your core (abdomen, low back, thighs, glutes while providing improved stability, strength & stamina through standing, reclined & flowing postures.

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

March 9, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Vinyasa Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 9, 2017, 7:05 am – 8:00 am

Description

Dynamic, flowing yoga practice that connects movement and breath in a fluid sequence including: dynamic stretching, sun salutations, balancing/standing postures, arm balance preparation and breath...

Tone Zone

with Valerie

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 8, 2017, 6:00 pm – 7:00 pm

Description

Lets get kick off Spring with a great class that will tighten and strengthen your abs, buns and thighs, and a little more! And please keep in mind, great music, laughter and having FUN are required!

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 8, 2017, 5:00 pm – 6:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

PHLEx Fest

First Annual RAC Kickoff!

Location

Retriever Activities Center (RAC) : Lobby

Date & Time

March 8, 2017, 4:00 pm – 6:00 pm

Description

Come out and explore awesome resources on campus to help you make healthier choices! There will be tours of the RAC, interactive demos, fitness challenges, and an assortment of FREE healthy food!...

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

March 8, 2017, 12:00 pm – 1:00 pm

Description

Do you have any health goals you are trying to achieve? A better build for the summer? Have you been working out consistently but feel like you have hit a plateau? Come to Fitness Basics for help...

Zumba

with Tanshina

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 8, 2017, 12:00 pm – 1:00 pm

Description

Is a Latin-inspired class involving dance and aerobic movements performed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood.

Flow Jams

with Sarah

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 8, 2017, 7:05 am – 8:00 am

Description

Vinyasa flow linking mind, body, breath, and beats. Begin and end with a crescendo of heat-building poses in between. Prepare to get down, be present, and let your day go. You'll leave feeling...

Flow Jams

with Sarah

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 7, 2017, 6:00 pm – 7:00 pm

Description

Vinyasa flow linking mind, body, breath, and beats. Begin and end with a crescendo of heat-building poses in between. Prepare to get down, be present, and let your day go. You'll leave feeling...