Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Nov
1

Power Hour

With Joshua

Location

Retriever Activities Center (RAC) : Fitness Basics

Date & Time

November 1, 2016, 5:00 pm – 6:00 pm

Description

Power Hour is an intense full body workout of compound movements inspired by cross-fit and calisthenic workouts that apply to daily moving patterns improving cardio and strength.

Nov
1

Core & More

with Cat

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 1, 2016, 4:00 pm – 5:00 pm

Description

Core and More conditions and strengthens the entire midsection and more. Using free weights and bands, as well as your own body weight, you can expect to gain more tone and endurance.

Nov
1

Yoga

With Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

November 1, 2016, 11:30 am – 1:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Oct
31

Yoga

With Daksha

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 31, 2016, 6:00 pm – 7:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Oct
31

Total Body Circuit

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 31, 2016, 4:00 pm – 5:00 pm

Description

TBC is a total body endurance training workout. Using various weights, resistance equipment, and body weight vs gravity, you'll tone and strengthen your muscles while burning calories.

Oct
31

Zumba

With Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 31, 2016, 12:00 pm – 1:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Oct
31

Yoga

with Jasmine

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 31, 2016, 7:05 am – 8:00 am

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...