Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
30

Rhythm Rumble

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 30, 2016, 4:00 pm – 5:00 pm

Description

The Rhythm Rumble Workout is an explosive cardio and strengthening exercise system that combines martial arts and dance into a full body workout that gets results. Unlike conventional aerobic...

Oct
28

Yoga

With Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 28, 2016, 5:30 pm – 7:00 pm

Description

Yoga classes enhance physical strength and suppleness and improve body, breath,and self-awareness through practice of an evolving series of standing, seated and reclining poses and elementary...

Oct
28

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 28, 2016, 4:30 pm – 5:30 pm

Description

Pilates is a low-impact, total body mat workout that focuses on core strength.

Oct
28

Zumba

With Janet

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 28, 2016, 12:00 pm – 1:00 pm

Description

Zumba is Latin-inspired class involving dance and aerobic movements preformed to energetic music. The choreography can incorporate hip-hop, African, salsa, merengue, Dancehall and Bollywood. 

Oct
28

THRILLER AT THE RAC

'Cause this is thriller, thriller night...

Location

Retriever Activities Center (RAC) : Arena

Date & Time

October 28, 2016, 11:30 am – 1:00 pm

Description

Did you miss THRILLER at the RAC last year? Do not be afraid, this year you have another chance to learn Michael Jackson's offical Thriller dance. Led by professional dancer, choreography,...

Oct
27

Circuit Weight Training

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 27, 2016, 6:00 pm – 7:00 pm

Description

Circuit Weight Training provides attendees with the opportunity to learn forms and styles of lifting to get more comfortable with weights while building strength, gaining muscle mass and pushing...

Oct
27

Kickboxing

With Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 27, 2016, 5:00 pm – 6:00 pm

Description

Kickboxing combines martial art inspired moves and athletic conditioning to sculpt, tone and challenge your body from head to toe.

Oct
27

Core & More

with Shahrzad

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 27, 2016, 4:00 pm – 5:00 pm

Description

Core and More conditions and strengthens the entire midsection and more. Using free weights and bands, as well as your own body weight, you can expect to gain more tone and endurance.