Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
1

Monthly Health Focus, April

Meditation

Location

Retriever Activities Center (RAC)

Date

April 1, 2024 – Apr 30, 2024 (All Day Event)

Description

In April UMBC Fitness and Wellness will be focusing on Meditation! Check back throughout April for information about workshops and for our monthly challenge to help you be more mindful and...

Mar
31

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 31, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Mar
31

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 31, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...

Mar
30

Cycle 45 w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 30, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...

Mar
28

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

March 28, 2024, 5:00 pm – 6:00 pm

Description

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.

Mar
28

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

March 28, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Mar
28

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

March 28, 2024, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...