Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Jan
29

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

January 29, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Jan
29

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 29, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Jan
25

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 25, 2024, 5:00 pm – 6:00 pm

Description

The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.

Jan
25

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 25, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
24

Cardio Boxing w/ Laila

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 24, 2024, 12:00 pm – 12:30 pm

Description

Instead of Cycle with Tawa, on January 24th at 12pm we will have a 30 minute cardio boxing class with Laila. in RAC 144. Cardio Boxing is an Intense, boxing-inspired workout that created a full...

Jan
24

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

January 24, 2024, 12:00 pm – 12:30 pm – Canceled

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
23

Restorative Yoga w/ Erica

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 23, 2024, 5:00 pm – 6:00 pm

Description

Restorative yoga is a practice of stillness with the aim to make the body as comfortable as possible to invoke our body’s relaxation response. Restorative poses focus on opening rather than...