Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb
1

Zumba w/ Krista

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 1, 2024, 5:00 pm – 6:00 pm

Description

The well-known and easy-to-follow dance class is filled with non-stop cardio set to Latin, pop, and world music.

Feb
1

Cycle w/ Joella

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 1, 2024, 4:30 pm – 5:00 pm

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Feb
1

Functional Strength w/ Joella

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

February 1, 2024, 12:00 pm – 1:00 pm

Description

This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...

Feb
1

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 1, 2024, 7:15 am – 7:45 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Jan
31

Cardio Camp w/ Cat

Location

Retriever Activities Center (RAC) : 144

Date & Time

January 31, 2024, 6:00 pm – 6:30 pm

Description

30 minute all bodyweight cardio intervals workout using various cardio and muscle strengthening movements where we squat, jumping jack, balance, and condition your heart and muscles along to the...

Jan
31

Strength 45

Location

Retriever Activities Center (RAC) : 130

Date & Time

January 31, 2024, 5:00 pm – 5:45 pm

Description

In strength 45 is a 45 minutes class where we will work to strengthen all of our major muscle groups for a full body workout. This includes arms, legs, abs, chest, and back. Come out to class and...