Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Feb
6

Yoga w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 6, 2024, 7:15 am – 8:05 am

Description

Energy restoring course designed to increase flexibility and mind body awareness through poses.

Feb
5

Step Strong w/ Marquita

Location

Retriever Activities Center (RAC) : 130

Date & Time

February 5, 2024, 6:30 pm – 7:30 pm

Description

combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!

Feb
5

Yoga Fusion w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 5, 2024, 6:00 pm – 7:00 pm

Description

A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.

Feb
5

Bootcamp w/ Laila

Location

Retriever Activities Center (RAC) : Functional Fitness Room

Date & Time

February 5, 2024, 5:00 pm – 6:00 pm

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Feb
5

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 5, 2024, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Feb
4

Yoga w/ Jean

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 4, 2024, 4:00 pm – 5:00 pm

Description

Energy restoring course designed to increase flexibility and mind-body awareness through poses.

Feb
4

HIIT w/ Lydia

Location

Retriever Activities Center (RAC) : 144

Date & Time

February 4, 2024, 3:00 pm – 4:00 pm

Description

In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...

Feb
3

Cycle 45 w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

February 3, 2024, 10:15 am – 11:00 am

Description

This 45 minute version of our cycle class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember...