2015/16 Wellness Wednesdays Calendar
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Show Upcoming
Retriever Activities Center (RAC) : 144
December 14, 2023,
6:00 pm
–
7:00 pm
In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!
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for Kick Strong w/ Marquita
Retriever Activities Center (RAC) : 124
December 14, 2023,
4:30 pm
–
5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Joella
Retriever Activities Center (RAC) : 144
December 14, 2023,
4:00 pm
–
5:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
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for Vinyassa Yoga w/ Erica
Retriever Activities Center (RAC) : 144
December 14, 2023,
12:00 pm
–
12:45 pm
– Canceled
This is a 45 minute version of the well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Krista
Retriever Activities Center (RAC) : 144
December 13, 2023,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Ashley B.
Retriever Activities Center (RAC) : 130
December 13, 2023,
5:30 pm
–
6:30 pm
This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...
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for Kickboxing+ w/ Cat
Retriever Activities Center (RAC) : 144
December 13, 2023,
4:30 pm
–
5:00 pm
This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
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for Core w/ Joella
Retriever Activities Center (RAC) : 144
December 13, 2023,
12:00 pm
–
1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
December 13, 2023,
12:00 pm
–
12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC)
December 13, 2023,
12:00 pm
–
1:00 pm
Our December Laps With Chip is just around the corner and this time we have a bit of a fun twist planned! You will not want to miss it! When you finish the scavenger hunt and find Chip you will...
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for Laps With Chip
