2015/16 Wellness Wednesdays Calendar
________________________________________________________________________
Show Upcoming
Retriever Activities Center (RAC) : 124
December 11, 2023,
7:15 am
–
7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Joella
Retriever Activities Center (RAC) : 144
December 10, 2023,
4:00 pm
–
5:00 pm
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Jean
Retriever Activities Center (RAC) : 144
December 9, 2023,
10:15 am
–
11:15 am
A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...
View Event Details
for Barre w/ Lydia
Retriever Activities Center (RAC) : Functional Fitness Room
December 8, 2023,
12:00 pm
–
1:00 pm
This class will utilize the Queenax functional training equipment to build functional strength for everyday activities. This class will challenge your balance while helping you build muscles. Each...
View Event Details
for Functional Strength w/ Joella
Retriever Activities Center (RAC) : 144
December 7, 2023,
7:00 pm
–
8:00 pm
An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...
View Event Details
for Soul Body Barre w/ Vanda
Retriever Activities Center (RAC) : 144
December 7, 2023,
6:00 pm
–
7:00 pm
– Canceled
In this class you will increase your heart rate with fun kickboxing moves AND build strength with weights!
View Event Details
for Kick Strong w/ Marquita
Retriever Activities Center (RAC) : 124
December 7, 2023,
4:30 pm
–
5:00 pm
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
View Event Details
for Cycle w/ Joella
Retriever Activities Center (RAC) : 144
December 7, 2023,
4:00 pm
–
5:00 pm
A dynamic, flowing yoga practice that cultivates mindfulness through the connection of movement and breath.
View Event Details
for Vinyassa Yoga w/ Erica
Retriever Activities Center (RAC) : 144
December 7, 2023,
12:00 pm
–
12:45 pm
This is a 45 minute version of the well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
View Event Details
for Zumba w/ Krista
Retriever Activities Center (RAC) : 144
December 7, 2023,
7:15 am
–
8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
View Event Details
for Yoga w/ Ashley M.
