Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Dec
6

Kickboxing+ w/ Cat

Location

Retriever Activities Center (RAC) : 130

Date & Time

December 6, 2023, 5:30 pm – 6:30 pm

Description

This is a boxing-inspired workout that created a full body toning experience fused with another style of exercise each week, like cardio, HITT, strength or stretching. You can find more examples...

Dec
6

Core w/ Joella

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 6, 2023, 4:30 pm – 5:00 pm

Description

This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.

Dec
6

Core Workshop!

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 6, 2023, 4:30 pm – 5:00 pm

Description

On December 6th at 4:30pm join Joella in RAC 144 for a core workshop! Come debunk some core health myths and do a quick core workout! This workshop will be in place of Joella's regular core class.

Dec
6

Cycle w/ Coach Bobb

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 6, 2023, 12:00 pm – 12:30 pm

Description

Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...

Dec
6

Cycle w/ Tawa

Location

Retriever Activities Center (RAC) : 124

Date & Time

December 6, 2023, 7:15 am – 8:15 am

Description

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...

Dec
5

Soul Body Barre w/ Vanda

Location

Retriever Activities Center (RAC) : 144

Date & Time

December 5, 2023, 6:00 pm – 7:00 pm

Description

An invigorating total body workout created from using the most progressive techniques and cutting edge choreography set to motivating music that will transform your body resulting in power,...