2015/16 Wellness Wednesdays Calendar
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Retriever Activities Center (RAC) : 130
December 5, 2023,
6:00 pm
–
7:00 pm
The well-known and easy to follow dance class filled with non-stop cardio set to Latin, pop, and world music.
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for Zumba w/ Maria
Retriever Activities Center (RAC) : 144
December 5, 2023,
5:00 pm
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6:00 pm
This yoga class will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement.
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for Core Yoga w/ Erica
Retriever Activities Center (RAC) : 130
December 5, 2023,
12:15 pm
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12:45 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
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for Basic Strength w/ Alea
Retriever Activities Center (RAC) : 144
December 5, 2023,
7:15 am
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8:15 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Yupa
Retriever Activities Center (RAC) : 130
December 4, 2023,
6:30 pm
–
7:30 pm
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
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for Step Strong w/ Marquita
Retriever Activities Center (RAC) : Functional Fitness Room
December 4, 2023,
6:00 pm
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6:30 pm
This class is designed to build the core muscle by performing a variety of exercises that focuses on the muscles supporting your torso.
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for Core w/ Laila
Retriever Activities Center (RAC) : Functional Fitness Room
December 4, 2023,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
December 4, 2023,
12:00 pm
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1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
December 4, 2023,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC) : 124
December 4, 2023,
7:15 am
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7:45 am
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
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for Cycle w/ Joella
