2015/16 Wellness Wednesdays Calendar
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Show Upcoming
Retriever Activities Center (RAC) : 144
March 12, 2024,
12:15 pm
–
12:45 pm
Learn how to use body weight and various types of free weights to build muscular strength. Each class will include upper body, lower body, core, and full body exercises.
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for Basic Strength w/ Alea
Retriever Activities Center (RAC) : 144
March 12, 2024,
7:15 am
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8:05 am
Energy restoring course designed to increase flexibility and mind body awareness through poses.
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for Yoga w/ Joella
Retriever Activities Center (RAC) : 130
March 11, 2024,
6:30 pm
–
7:30 pm
combines step aerobics and dumbbell strength training for a comprehensive total body workout. It’s all done to great music and movements that will leave you feeling incredible!
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for Step Strong w/ Marquita
Retriever Activities Center (RAC) : 144
March 11, 2024,
6:00 pm
–
7:00 pm
A mind-body workout that blends yoga and Pilates movements, athletic training, and inspirational music to build strength, balance, mobility, and flexibility.
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for Yoga Fusion w/ Vanda
Retriever Activities Center (RAC) : Functional Fitness Room
March 11, 2024,
5:00 pm
–
6:00 pm
Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.
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for Bootcamp w/ Laila
Retriever Activities Center (RAC) : 144
March 11, 2024,
12:00 pm
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1:00 pm
This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...
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for Accessible Ashtanga Yoga w/ Jess
Retriever Activities Center (RAC) : 124
March 11, 2024,
12:00 pm
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12:30 pm
Starting with the basics of periodized training, we are going to learn primary cycling skills while building strength and endurance on and off the spin bike. The class will focus mostly in the...
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for Cycle w/ Coach Bobb
Retriever Activities Center (RAC)
March 11, 2024,
12:00 pm
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12:45 pm
Come take some laps around our indoor track with Officer Chip, learn about our recreation programs and win prizes.
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for Laps With Chip, March
Retriever Activities Center (RAC) : 144
March 10, 2024,
4:00 pm
–
5:00 pm
Energy restoring course designed to increase flexibility and mind-body awareness through poses.
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for Yoga w/ Jean
Retriever Activities Center (RAC) : 144
March 10, 2024,
3:00 pm
–
4:00 pm
In this class we will work on cardio fitness for all levels by doing interval training. HIIT stands for high intensity interval training and we will be doing just that. Interval training is when...
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for HIIT w/ Lydia
