Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
23

The LEGenDArY Workshop

You can't spell Legendary without LEG DAY!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 23, 2015, 12:00 pm – 1:00 pm

Description

The Legendary Workshops will take place twice this summer and will focus on training the lower half of the body. The legs are often neglected in the weight room but training them is necessary to...

Oct
22

Yoga

with Laura

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 22, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses. 

Oct
22

Cardio Kickboxing

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 22, 2015, 5:00 pm – 6:00 pm

Description

Intense, boxing-inspired workout using athletic interval training to create a full body toning experience.

Oct
22

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

October 22, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Oct
21

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 21, 2015, 6:00 pm – 7:00 pm

Description

Full-body jam session fusing cardio, Pilates, plyometric and isometric movements with constant drumming

Oct
21

Cardio Party

wtih Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 21, 2015, 5:00 pm – 6:00 pm

Description

Intense, boxing inspired workout using athletic interval training to create a full body toning experience

Oct
21

Absolution

with Jasmin

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 21, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back and core training to strengthen and tone your entire midsection