Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

May
4

PiYo Pilates

Energy. Power. Rhythm.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 4, 2015, 7:05 am – 8:00 am

Description

Energy. Power. Rhythm. This strength training and core conditioning course is the perfect combination of Pilates and Yoga.

May
4

Last week of Group FItness!

Spring Group Fitness will end one week early 5/8

Location

Retriever Activities Center (RAC)

Date

May 4, 2015 – May 8, 2015 (All Day Event)

Description

Spring Group Fitness will end one week early on Friday, May 8th. So take advantage of the last week of group fitness classes! This summer we are looking to offer: Yoga with Laura Cardio...

May
1

Flow Yoga

Bring closure to your week.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 1, 2015, 4:30 pm – 5:30 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Flow Yoga with Debi every...

May
1

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

May 1, 2015, 1:00 pm – 1:50 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

May
1

Fitness Basics

Start Simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

May 1, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout. 

May
1

FREE Athleta Yoga Mat

Attend yoga at 7am during the week for a chance to win!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 1, 2015, 7:00 am – 8:00 am

Description

Win a free Athleta Yoga mat by attending Yoga Tuesdays, Thursdays and Fridays at 7am with Chelsea. Participants will be asked to provide their e-mail address on the sign-in sheet. Signing in...

Apr
30

Vinyasa Yoga

Reach new heights.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 30, 2015, 6:00 pm – 7:00 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Vinyasa Yoga with Camille every...

Apr
30

Cardio Kickboxing

You're stronger than you think.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 30, 2015, 5:00 pm – 6:00 pm

Description

This intense, boxing-inspired workout is guaranteed to make you sweat! Join us for athletic interval training and a full body toning experience.

Apr
30

Buns And Thighs

Squat it like it's hot.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 30, 2015, 11:30 am – 12:30 pm

Description

This is a workout specifically targeting the lower body with fat blasting movements and Pilates inspired mat work.