Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
6

Zumba

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 6, 2015, 6:00 pm – 7:00 pm

Description

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!

Apr
6

Jazzo's Cardio Party

It's Cardio... and it's a Party.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 6, 2015, 5:00 pm – 6:00 pm

Description

Dance non-stop to the latest party rocking hits. This easy to follow cardio dance class will get your heart pumping.

Apr
6

Ab Crunch

with Jazzo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 6, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back, and core training to strengthen and tone your entire midsection. 

Apr
6

Fitness Basics

Start Simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

April 6, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout. 

Apr
6

Zumba

Let it move you...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 6, 2015, 12:00 pm – 1:00 pm

Description

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!

Apr
6

PiYo Pilates

Energy. Power. Rhythm.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 6, 2015, 7:05 am – 8:00 am

Description

Energy. Power. Rhythm. This strength training and core conditioning course is the perfect combination of Pilates and Yoga.

Apr
3

Flow Yoga

Bring closure to your week.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 3, 2015, 4:30 pm – 5:30 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Flow Yoga with Debi every...

Apr
3

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

April 3, 2015, 1:00 pm – 1:50 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

Apr
3

Fitness Basics

Start Simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

April 3, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout. 

Apr
2

Vinyasa Yoga

Reach new heights.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 2, 2015, 6:00 pm – 7:00 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Vinyasa Yoga with Camille every...