Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
8

Ab Crunch

with Jazzo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 8, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back, and core training to strengthen and tone your entire midsection.

Apr
8

Fitness Basics

Start Simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

April 8, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout. 

Apr
8

Zumba

Let it move you...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 8, 2015, 12:00 pm – 1:00 pm

Description

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!

Apr
8

Health and Wellness Expo

Free snacks. Free demos. Free services.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

April 8, 2015, 10:00 am – 3:00 pm

Description

Join us to learn more about health and wellness at UMBC! Wednesday April 8th in the RAC on the Indoor Track. There will be free snacks, giveaways, raffles, free fitness demonstrations and lots of...

Apr
8

PiYo Pilates

Energy. Power. Rhythm.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 8, 2015, 7:05 am – 8:00 am

Description

Energy. Power. Rhythm. This strength training and core conditioning course is the perfect combination of Pilates and Yoga.

Apr
7

Yoga

Retreat. Relax. Release.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 7, 2015, 6:00 pm – 7:00 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Hatha Yoga with Kim every...

Apr
7

Step & Sculpt

Step up and get down!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 7, 2015, 5:00 pm – 6:00 pm

Description

Strength training, cardio and music with a step! This class will tone your legs and strengthen your heart.

Apr
7

Ab Crunch

With Ricardo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 7, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back, and core training to strengthen and tone your entire midsection. 

Apr
7

Yoga with Joe

Find Midday Peace.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 7, 2015, 11:30 am – 1:00 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience an extended Hatha Yoga class...

Apr
7

Yoga

Greet the day!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 7, 2015, 7:05 am – 8:00 am

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Hatha Yoga Chelsea every...