Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Apr
14

Step & Sculpt

Step up and get down!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 14, 2015, 5:00 pm – 6:00 pm

Description

Strength training, cardio and music with a step! This class will tone your legs and strengthen your heart.

Apr
14

Ab Crunch

With Ricardo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 14, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back, and core training to strengthen and tone your entire midsection. 

Apr
14

DoSA Fitness Basics Workshop

Workout During Your Workday!

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

April 14, 2015, 12:00 pm – 1:00 pm

Description

Stop by the RAC on your lunch break for our third Fitness Basics Workshop of the semester! Change your scenery! Briefly take your mind off of your projects and responsibilities! And come out from...

Apr
14

Yoga with Joe

Find Midday Peace.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 14, 2015, 11:30 am – 1:00 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience an extended Hatha Yoga class...

Apr
14

Yoga

Greet the day!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 14, 2015, 7:05 am – 8:00 am

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Hatha Yoga Chelsea every...

Apr
14

FREE Athleta Yoga Mat

Attend Yoga at 7am during the week for a chance to win!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 14, 2015, 7:00 am – 8:00 am

Description

Win a free Athleta Yoga mat by attending Yoga Tuesdays, Thursdays and Fridays at 7am with Chelsea. Participants will be asked to provide their e-mail address on the sign-in sheet. Signing in...

Apr
13

Zumba

Let it move you...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 13, 2015, 6:00 pm – 7:00 pm

Description

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!

Apr
13

Jazzo's Cardio Party

It's Cardio... And it's a Party.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 13, 2015, 5:00 pm – 6:00 pm

Description

Dance non-stop to the latest party rocking hits. This easy to follow cardio dance class will get your heart pumping.

Apr
13

Ab Crunch

with Jazzo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 13, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back, and core training to strengthen and tone your entire midsection. 

Apr
13

Fitness Basics

Start Simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

April 13, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout.