Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Oct
9

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

October 9, 2015, 1:00 pm – 2:00 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

Oct
9

Fitness Basics

wtih Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

October 9, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Oct
9

Plate

By Zumba

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 9, 2015, 12:00 pm – 1:00 pm

Description

Workshop #2 - October 9: How Food Affects The Body  This workshop will delve into just how your metabolism works, how to fuel your body before and after workouts, and the overall basics of how...

Oct
8

Yoga

with Laura

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 8, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses. 

Oct
8

Yoga

with Laura

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 8, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses. 

Oct
8

Cardio Kickboxing

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 8, 2015, 5:00 pm – 6:00 pm

Description

Intense, boxing-inspired workout using athletic interval training to create a full body toning experience.

Oct
8

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

October 8, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Oct
7

Pound

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

October 7, 2015, 6:00 pm – 7:00 pm

Description

Full-body jam session fusing cardio, Pilates, plyometric and isometric movements with constant drumming