Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
21

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

September 21, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking and basic strength building activities for a low-impact, individually designed, mid-day workout.

Sep
21

Yoga with Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 21, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility, and mind body awareness through poses.

Sep
18

Integrated Yoga

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 18, 2015, 5:30 pm – 7:00 pm

Description

Will encompass asana, pranayama and meditation. These three elements integrated will strengthen and lengthen the body, balance the mind and give an overall sense of contentement.

Sep
18

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 18, 2015, 4:30 pm – 5:30 pm

Description

Low-impact, total body mat workout that focuses on core strength.

Sep
18

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

September 18, 2015, 1:00 pm – 2:00 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

Sep
18

Daytime Fitness Specials

Yoga with Laura

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 18, 2015, 12:00 pm – 1:00 pm – Canceled

Description

This semester, we are giving you the opportunity to catch your evening instructors in the daylight! Each evening class instructor will teach ONE Daytime Special. September 18th we have Yoga with...

Sep
18

Fitness Basics

wtih Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

September 18, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking basic strength building activities for a low-impact, individually designed mid-day workout

Sep
17

Yoga

with Laura

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 17, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses. 

Sep
17

Cardio Kickboxing

with Yvonne

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 17, 2015, 5:00 pm – 6:00 pm

Description

Intense, boxing-inspired workout using athletic interval training to create a full body toning experience.