Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Apr
2

Cardio Kickboxing

You're stronger than you think.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 2, 2015, 5:00 pm – 6:00 pm

Description

This intense, boxing-inspired workout is guaranteed to make you sweat! Join us for athletic interval training and a full body toning experience.

Apr
2

Buns And Thighs

Squat it like it's hot.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 2, 2015, 11:30 am – 12:30 pm

Description

This is a workout specifically targeting the lower body with fat blasting movements and Pilates inspired mat work.

Apr
2

Yoga

Greet the day!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 2, 2015, 7:05 am – 8:00 am

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Hatha Yoga Chelsea every...

Apr
1

Zumba

Let it move you...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 1, 2015, 6:00 pm – 7:00 pm

Description

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!

Apr
1

Ab Crunch

with Jazzo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 1, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back, and core training to strengthen and tone your entire midsection.

Apr
1

Fitness Basics

Start Simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

April 1, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout. 

Apr
1

Zumba

Let it move you...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 1, 2015, 12:00 pm – 1:00 pm

Description

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!

Apr
1

PiYo Pilates

Energy. Power. Rhythm.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

April 1, 2015, 7:05 am – 8:00 am

Description

Energy. Power. Rhythm. This strength training and core conditioning course is the perfect combination of Pilates and Yoga.

Mar
31

Yoga

Retreat. Relax. Release.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 31, 2015, 6:00 pm – 7:00 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Hatha Yoga with Kim every...