Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

May
8

Flow Yoga

Bring closure to your week.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 8, 2015, 4:30 pm – 5:30 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Flow Yoga with Debi every...

May
8

Peace@UMBC

Location

The Commons : 004

Date & Time

May 8, 2015, 1:00 pm – 1:50 pm

Description

Peace@UMBC is a weekly community meditation hour open to faculty, staff, and students who want to de-stress and cultivate greater effectiveness and peace in their lives and relationships,...

May
8

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

May 8, 2015, 1:00 pm – 1:50 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

May
8

Fitness Basics

Start Simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

May 8, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout. 

May
7

Vinyasa Yoga

Reach new heights.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 7, 2015, 6:00 pm – 7:00 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Vinyasa Yoga with Camille every...

May
7

Cardio Kickboxing

You're stronger than you think.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 7, 2015, 5:00 pm – 6:00 pm

Description

This intense, boxing-inspired workout is guaranteed to make you sweat! Join us for athletic interval training and a full body toning experience.

May
7

Buns And Thighs

Squat it like it's hot.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 7, 2015, 11:30 am – 12:30 pm

Description

This is a workout specifically targeting the lower body with fat blasting movements and Pilates inspired mat work.

May
7

Yoga

Greet the day!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 7, 2015, 7:05 am – 8:00 am

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Hatha Yoga Chelsea every...

May
6

Zumba

Let it move you...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 6, 2015, 6:00 pm – 7:00 pm

Description

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!