Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Mar
6

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

March 6, 2015, 1:00 pm – 1:50 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

Mar
6

Fitness Basics

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 6, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout. 

Mar
6

Yoga

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 6, 2015, 7:05 am – 8:00 am

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Hatha Yoga Chelsea every...

Mar
5

Yoga

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 5, 2015, 6:00 pm – 7:00 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Vinyasa Yoga with Camille every...

Mar
5

Cardio Kickboxing

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 5, 2015, 5:00 pm – 6:00 pm – Canceled

Description

This intense, boxing-inspired workout is guaranteed to make you sweat! Join us for athletic interval training and a full body toning experience.

Mar
5

DoSA Fitness Basics Workshop

Workout During Your Workday!

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

March 5, 2015, 12:00 pm – 1:00 pm – Canceled

Description

Stop by the RAC on your lunch break for our second Fitness Basics Workshop of the semester! Change your scenery! Briefly take your mind off of your projects and responsibilities! And come out from...

Mar
5

Fitness Basics

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

March 5, 2015, 12:00 pm – 1:00 pm – Canceled

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout. 

Mar
5

Buns and Thighs

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 5, 2015, 11:30 am – 12:30 pm – Canceled

Description

This is a workout specifically targeting the lower body with fat blasting movements and Pilates inspired mat work.

Mar
5

Yoga

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 5, 2015, 7:05 am – 8:00 am – Canceled

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Hatha Yoga with Chelsea every...