Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jul
10

Fitness Basics

Start simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

July 10, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...

Jul
9

Cardio Kickboxing

You're stronger than you think.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 9, 2015, 5:00 pm – 6:00 pm

Description

Yvonne is back with her intense, boxing-inspired workout. This workout is guaranteed to make you sweat! Come out every thursday for athletic interval training and a fell body toning experience.

Jul
9

Circuit Weight Training

Train like a Champion

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 9, 2015, 4:30 pm – 5:00 pm

Description

Yvonne is back this summer with champion level training every Thursday! Tone your arms, core and back with this interval based body pumping course!

Jul
8

Yoga

Relax. Renew. Refresh.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 8, 2015, 6:00 pm – 7:00 pm

Description

Yoga is the perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Join Laura every Monday and...

Jul
8

Cardio Party: Street

Dance like nobody is watching...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 8, 2015, 5:00 pm – 6:00 pm

Description

Join professional dancer and choreographer for a hip-hop based cardio dance class that is guaranteed workout. You can build your skills or just have fun!

Jul
8

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 8, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...

Jul
8

Fitness Basics

Starting Simple

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

July 8, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...

Jul
8

Weight Watchers at Work Open House for Faculty and Staff

Kick-Start Healthy Eating & Lose Weight with Weight Watchers

Location

Retriever Activities Center (RAC) : All American Room

Date & Time

July 8, 2015, 11:15 am – 12:00 pm

Description

More than just a weight loss program, Weight Watchers provides you with the support, tools, and the most important thing -  a community -  to help you start or maintain healthy eating and an...

Jul
7

Bootcamp.

Don't wish for it, WORK for it!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 7, 2015, 5:00 pm – 6:00 pm

Description

Using weights, medicine balls, jump ropes and athletic drills, Ricardo will guide you through a fast paced, high intensity, total body workout!

Jul
7

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 7, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...