Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Sep
15

Yoga

with Joe

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 15, 2015, 11:30 am – 1:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses

Sep
15

Boot Camp

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 15, 2015, 7:05 am – 7:55 am

Description

Fast paced, high-intensity, total body workout that uses weights, medicine balls, jump ropes and athletic drills.

Sep
14

Yoga

with Lori

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 14, 2015, 6:00 pm – 7:00 pm

Description

Energy restoring course designed to increase strength, flexibility and mind body awareness through poses

Sep
14

Zumba

with Jenn

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 14, 2015, 5:00 pm – 6:00 pm

Description

Easy to follow, non-stop cardio dance course set to Latin and World music

Sep
14

Fitness Basics

with Joshua

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

September 14, 2015, 12:00 pm – 1:00 pm

Description

Moderate intensity walking and basic strength building activities for a low-impact, individually designed, mid-day workout.

Sep
14

Yoga with Chelsea

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 14, 2015, 7:05 am – 7:55 am

Description

Energy restoring course designed to increase strength, flexibility, and mind body awareness through poses.

Sep
11

Integrated Yoga

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 11, 2015, 5:30 pm – 7:00 pm

Description

Will encompass asana, pranayama and meditation. These three elements integrated will strengthen and lengthen the body, balance the mind and give an overall sense of contentement.

Sep
11

Pilates

with Abril

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

September 11, 2015, 4:30 pm – 5:30 pm

Description

Low-impact, total body mat workout that focuses on core strength.