Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Mar
24

Yoga

Greet the day!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 24, 2015, 7:05 am – 8:00 am

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Hatha Yoga Chelsea every...

Mar
23

Zumba

Let it move you...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 23, 2015, 6:00 pm – 7:00 pm

Description

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!

Mar
23

Jazzo's Cardio Party

It's Cardio... And it's a party...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 23, 2015, 5:00 pm – 6:00 pm

Description

Dance non-stop to the latest party rocking hits. This easy to follow cardio dance class will get your heart pumping.

Mar
23

Ab Crunch

with Jazzo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 23, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back, and core training to strengthen and tone your entire midsection. 

Mar
23

Fitness Basics

Start Simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

March 23, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout. 

Mar
23

Zumba

Let it move you...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 23, 2015, 12:00 pm – 1:00 pm

Description

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!

Mar
23

PiYo Pilates

Energy. Power. Rhythm.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 23, 2015, 7:05 am – 8:05 am

Description

Energy. Power. Rhythm. This strength training and core conditioning course is the perfect combination of Pilates and Yoga.

Mar
20

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

March 20, 2015, 1:00 pm – 1:50 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

Mar
13

Yoga

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 13, 2015, 4:30 pm – 5:30 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Yoga will be substituted by Laura March 13th.

Mar
13

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

March 13, 2015, 1:00 pm – 1:50 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....