Events

2015/16 Wellness Wednesdays Calendar

________________________________________________________________________

Show Upcoming

Mar
25

Ab Crunch

with Jazzo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 25, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back, and core training to strengthen and tone your entire midsection.

Mar
25

Fitness Basics

Start Simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

March 25, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout. 

Mar
25

Zumba

Let it move you...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 25, 2015, 12:00 pm – 1:00 pm

Description

This Latin-based dance cardio class is easy to follow and energy-filled! Come join the fun and move your way!

Mar
25

PiYo Pilates

Energy. Power. Rhythm.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 25, 2015, 7:05 am – 8:00 am

Description

Energy. Power. Rhythm. This strength training and core conditioning course is the perfect combination of Pilates and Yoga.

Mar
24

Yoga (Guest Instructor)

Retreat. Relax. Release.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 24, 2015, 6:00 pm – 7:00 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Join Laura Blevins for yoga this evening...

Mar
24

Step & Sculpt

Step up and get down!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 24, 2015, 5:00 pm – 6:00 pm

Description

Strength training, cardio and music with a step! This class will tone your legs and strengthen your heart.

Mar
24

Ab Crunch

with Ricardo

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 24, 2015, 4:30 pm – 5:00 pm

Description

Abdominal, back, and core training to strengthen and tone your entire midsection. 

Mar
24

Fitness Basics

Group Fitness @ the RAC

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

March 24, 2015, 12:00 pm – 1:00 pm – Canceled

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout. 

Mar
24

Yoga With Joe

Find Midday Peace.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

March 24, 2015, 11:30 am – 1:00 pm

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience an extended Hatha Yoga class...