Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jul
15

Cardio Party: Street

Dance like nobody is watching...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 15, 2015, 5:00 pm – 6:00 pm

Description

Join professional dancer and choreographer for a hip-hop based cardio dance class that is guaranteed workout. You can build your skills or just have fun!

Jul
15

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 15, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...

Jul
15

Fitness Basics

Starting Simple

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

July 15, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...

Jul
15

The LEGenDArY Workshops

You can't spell Legendary without Leg Day!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 15, 2015, 12:00 pm – 1:00 pm

Description

The Legendary Workshops will take place twice this summer and will focus on training the lower half of the body. The legs are often neglected in the weight room but training them is necessary to...

Jul
14

Bootcamp.

Don't wish for it, WORK for it!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 14, 2015, 5:00 pm – 6:00 pm

Description

Using weights, medicine balls, jump ropes and athletic drills, Ricardo will guide you through a fast paced, high intensity, total body workout!

Jul
14

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 14, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...

Jul
13

Yoga

Relax. Renew. Refresh.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 13, 2015, 6:00 pm – 7:00 pm

Description

Yoga is the perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Join Laura every Monday and...

Jul
13

Cardio Party

Its cardio.... AND it's a party!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 13, 2015, 5:00 pm – 6:00 pm

Description

Dance non-stop to the latest party rocking hits with professional dancer and choreographer, Jasmin "Jazzo" Walters. This easy to follow cardio dance class will get your heart pumping!

Jul
13

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

July 13, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...

Jul
13

Fitness Basics

Starting Simple

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

July 13, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...