Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

May
27

Yoga

Relax. Renew. Refresh.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 27, 2015, 6:00 pm – 7:00 pm

Description

Yoga is the perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Join Laura every Monday and...

May
27

Cardio Party: Street

Dance like nobody is watching...

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 27, 2015, 5:00 pm – 6:00 pm – Canceled

Description

Join professional dancer and choreographer for a hip-hop based cardio dance class that is guaranteed workout. You can build your skills or just have fun!

May
27

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 27, 2015, 4:30 pm – 5:00 pm – Canceled

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...

May
27

Fitness Basics

Starting Simple

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

May 27, 2015, 12:00 pm – 1:00 pm

Description

Fitness Basics is a low-impact, mid-day workout class which combines moderate intensity walking with basic strength building activities. Join Joshua every Monday, Wednesday and Friday from noon to...

May
26

Bootcamp.

Don't wish for it, WORK for it!

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 26, 2015, 5:00 pm – 6:00 pm

Description

Using weights, medicine balls, jump ropes and athletic drills, Ricardo will guide you through a fast paced, high intensity, total body workout!

May
26

ABsolution

...only for the CORE-ageous

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 26, 2015, 4:30 pm – 5:00 pm

Description

This season we are introducing ABsolution, the solution for your abs. Do more for your core by coming out every Monday, Tuesday and Wednesday this summer. Ricardo and Jasmin will be guiding you...

May
15

Flow Yoga

Bring closure to your week.

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

May 15, 2015, 4:30 pm – 5:30 pm – Canceled

Description

The perfect course to relieve stress and restore personal energy. Increase your strength, flexibility and mind body awareness by breathing through poses. Experience Flow Yoga with Debi every...

May
15

Peace@UMBC

Location

The Commons : 004

Date & Time

May 15, 2015, 1:00 pm – 1:50 pm

Description

Peace@UMBC is a weekly community meditation hour open to faculty, staff, and students who want to de-stress and cultivate greater effectiveness and peace in their lives and relationships,...

May
15

Peace@UMBC

Weekly Meditation Hour for Faculty, Staff, and Students

Location

The Commons : 004

Date & Time

May 15, 2015, 1:00 pm – 1:50 pm

Description

Peace@UMBC is a weekly meditation hour open to faculty, students, and staff who want to cultivate greater peace in their lives and relationships through the development of a meditation practice....

May
15

Fitness Basics

Start Simple.

Location

Retriever Activities Center (RAC) : Indoor Track

Date & Time

May 15, 2015, 12:00 pm – 1:00 pm – Canceled

Description

Combine moderate intensity walking with basic strength building activities for a low impact, mid-day workout.