Events

2015/16 Wellness Wednesdays Calendar

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Show Upcoming

Jan
21

Ab Crunch

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 21, 2015, 12:00 pm – 1:00 pm

Description

A targeted workout of abdominal, back and core training to strengthen and tone your entire midsection. 

Jan
21

Fitness Basics

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 21, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength training  activities for a low impact, mid-day workout. Athletic shoes and regular attendance recommended! **Class meets on the Arena indoor...

Jan
20

Zumba

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 20, 2015, 6:00 pm – 7:00 pm

Description

Come join the party and dance your way to fitness. Zumba combines Latin music and dance for a fun, energy filled workout for everyone!

Jan
20

Vinyasa YOGA

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 20, 2015, 5:00 pm – 6:00 pm

Description

Link breath and body in this movement based yoga practice that is designed to increase strength, flexibility, and relaxation.

Jan
20

Boot Camp

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 20, 2015, 12:00 pm – 1:00 pm

Description

A total body targeted work out that focuses on flexibility, muscular strength, and muscular endurance.

Jan
20

Fitness Basics

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Arena Track

Date & Time

January 20, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength training  activities for a low impact, mid-day workout. Athletic shoes and regular attendance recommended! **Class meets on the Arena indoor...

Jan
16

YOGA

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 16, 2015, 5:00 pm – 6:00 pm

Description

Hatha Yoga is designed to help you unwind, relax, and restore personal energy. Class features postures, meditation, and breathing.  

Jan
16

Fitness Basics

Group Fitness @ The RAC

Location

Retriever Activities Center (RAC) : Fitness studio

Date & Time

January 16, 2015, 12:00 pm – 1:00 pm

Description

Combine moderate intensity walking with basic strength training activities for a low impact, mid-day workout. Athletic shoes recommended!  **Class meets on the Arena indoor track!**

Jan
15

Zumba

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 15, 2015, 6:00 pm – 7:00 pm

Description

Come join the party and dance your way to fitness. Zumba combines Latin music and dance for a fun, energy filled workout for everyone!

Jan
15

Kickboxing

Group Fitness Class @ The RAC

Location

Retriever Activities Center (RAC) : Fitness Studio

Date & Time

January 15, 2015, 5:00 pm – 6:00 pm

Description

Athletic interval training using techniques borrowed from boxing and kickboxing. An intense workout guaranteed to make you sweat!