THRILLER @ The RAC
Showing items tagged exercise. Show All
TRX Core & Cardio Kickboxing Canceled
Canceled May 31, 2018
The RAC will be closing at 3pm May 31, 2018 for an event. TRX Core and Cardio Kickboxing will be canceled.
Posted: May 30, 2018, 2:52 PM
Complete a #GETACTIVE challenge card to win these prizes!
The #GETACTIVE Challenge encourages the UMBC community to engage in physical activities that promote the dimensions of wellness with rewards and incentives. The #GETACTIVE Challenge card can be...
Posted: March 5, 2018, 1:09 PM
Schedule Change 2/26
12pm Zumba is cancelled today 2/26. Sorry for any inconvenience.
Posted: February 26, 2018, 10:04 AM
Schedule Changes for the Semester
Thursday's 7:05am Yin Yoga will now be taught by Candace, and Friday's 4:30-6pm Vinyasa Yoga class will now be taught by Maureen R. Please welcome our new instructors!
Posted: February 8, 2018, 11:06 AM
How Exercise Can Help Us Sleep Better
Wellness Article of the Week: New York Times Health 8/21/13
As a clinical psychologist and sleep researcher at the Feinberg School of Medicine at Northwestern University, Kelly Glazer Baron frequently heard complaints from aggrieved patients about...
Posted: August 27, 2013, 9:34 AM
Summer RAC Access
Students registered for Summer 2011 and Fall 2011
Students registered for either Summer 2011 and/or Fall 2011 have access to the RAC this summer. Faculty and staff have access year round as well.
Posted: May 31, 2011, 6:20 PM